Our Veggie Recipe of the Week: Stilton & Sprouting Broccoli Frittata
Ingredients
200 g purple sprouting broccoli
½ a bunch of fresh flat-leaf parsley
extra virgin olive oil
6 large free-range eggs
50 g stilton or other blue cheese
Parmesan cheese
1 knob of unsalted butter
½ a bunch of fresh flat-leaf parsley
extra virgin olive oil
6 large free-range eggs
50 g stilton or other blue cheese
Parmesan cheese
1 knob of unsalted butter
Method
- Preheat the oven to 220ºC/gas 7.
- Cut the broccoli florets from the stalks, then slice up the stalks. Pick the parsley leaves, and finely chop the stalks.
- Blanch the broccoli stalks in boiling salted water for 1 to 2 minutes, then drain. Toss with the florets in a little oil, then griddle over a high heat for 8 to 10 minutes, or until charred and nearly tender. Leave to cool in a bowl, drizzling over a little more oil.
- Blanch the broccoli stalks in boiling salted water for 1 to 2 minutes, then drain. Toss with the florets in a little oil, then griddle over a high heat for 8 to 10 minutes, or until charred and nearly tender. Leave to cool in a bowl, drizzling over a little more oil.
- In a bowl, whisk the eggs, season with sea salt and black pepper, then stir in the parsley stalks and broccoli. Crumble in the stilton, then add a good grating of Parmesan and mix again.
- Melt the butter with a splash of oil in a 20cm ovenproof pan over a medium heat. Pour in the egg mix, quickly stir a few times to let the egg settle, then cook for 2 to 3 minutes, or until it starts to set.
- Pop the pan in the oven for about 8 to 10 minutes, or until the frittata is puffed up, nicely golden and completely set.
- Take your gorgeous frittata out of the oven and serve immediately with salad.
Thanks to Jamie Oliver for the recipe: http://bit.ly/1QNW64z